5 fitness apps that can help you build muscle in the gym in 2026

It provides a variety of exercise and does not presume that all senior people have the same capabilities. This workout DVD for men should cross your mind when you are thinking of a gift for a senior. As humans age, the bodies get weaker, and people get prone to several diseases. Being fit is one way of keeping such ailments at bay, and Curtis Adams presents with you with the perfect way to help your elderly parents or your grandparents do just that. The workout DVD for men is meant for the senior, and the instructor shows the exercises either standing or seated to protect their fragile backs.

Best Selling Workout DVDs for at-Home Fitness and Strength

The customizable workouts offered by workout DVDs allow individuals to design workout routines that cater to their specific needs. They can adjust the intensity, duration, and type of workout to match their fitness level and preferences. Moreover, the versatility of workout DVDs means that individuals can incorporate different routines into their workouts to prevent boredom and improve results. Therefore, investing in a workout DVD with customizable workouts is an excellent way to achieve fitness goals, maintain interest in workouts and improve overall health and wellness.

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This buying guide will walk you through key factors to consider while making your purchase. Staying motivated in any workout regimen can be challenging, and this is where workout DVDs can play a crucial role. The structured nature of DVDs provides a clear plan to follow, which helps you stay accountable to your fitness goals. By treating your at-home workouts as scheduled appointments, you develop a routine that becomes easier to stick to over time.

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The kicking and punching also serve as balance training for more flexibility, and you can defend yourself if the need ever arises. The Weight Loss Cardio Kick DVD is made up of two sessions fitness apps for strength training that run for 20 minutes each. You can smoothly run through the entire 50-minute course because of the high-energy nature of the workouts. The fast-pace of this workout makes for a great cardio and muscle-toning alternative that will never bore you. When it comes to workout DVDs for women, very few can pack such an outrageous amount of cardio energy into your TV screen.

Amy West, MD, is a medical doctor with board certifications in Physical Medicine and Rehabilitation and Sports Medicine. She is a clinician and researcher, specializing in the treatment of female athletes. Get into a high plank position, then complete a Bird Dog, lifting one arm and the opposite leg simultaneously.

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Taking the time to read these reviews can offer valuable information and help you make an informed decision when purchasing a workout DVD. Many users appreciate the holistic benefits of Tai Cheng, reporting improvements not just in physical fitness but also in stress reduction and mental focus. The progressive nature of the program keeps users motivated and allows them to gradually build their skills. This DVD comes highly recommended for anyone seeking a calming yet effective workout that enhances both physical and mental health. Whether for relaxation or fitness, Tai Cheng offers a refreshing alternative to more traditional workout DVDs. For over 30 years (but who’s counting?), we’ve been walking with you—helping millions achieve their health and fitness goals from the comfort of home!

Reading through this feedback can provide valuable insights into the workout’s intensity, structure, and long-term results. Additionally, consider what equipment you currently own and what is necessary for the workouts. If you don’t have these items, you may need to budget extra funds to acquire them.

Instructor expertise

You don’t require weights or any other gym equipment; your own body weight will offer the resistance. Plus, you get a wall calendar and nutrition guide with a customizable eating plan that prepares your body for 60 days of an intense workout. Zumba Fitness is by far one of the most enjoyable and entertaining fitness sets on our list. Not only will you get to burn calories and blast fat, but you will also get to learn different dance moves and styles from around the world–and have fun doing it. This is a low impact workout routine so it’s great for everyone, though it does require a bit of coordination.

Best Workout DVDs to Transform Your Home Fitness Routine

Tired of scrolling through endless fitness DVDs, feeling lost in a sea of promises and flashy covers? Finding the perfect workout DVD can feel like a treasure hunt with no map, and the sheer number of choices can leave you feeling more confused than motivated. Many DVDs don’t deliver on their claims, or they simply aren’t the right fit for your body and goals.

The best fitness DVDs to buy in 2022

A strong analytical evaluation would look for evidence of progressive overload, where workouts gradually increase in difficulty or intensity to challenge the body and promote adaptation. Monotony can be a significant detractor, so a DVD that offers diverse routines or allows for customization can significantly enhance user adherence. Tapout XT is a 10-DVD, 90-day mixed martial arts (MMA) inspired fitness program designed for individuals seeking a full-body, high-intensity workout. The program incorporates a variety of training modalities, including strength training, plyometrics, agility drills, and core conditioning, all drawing inspiration from MMA techniques. Workouts are typically minutes long and are led by instructor Mike Grande, who provides clear demonstrations and motivating commentary.

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Cathe Friedrich’s Hard Strike has a substantial infusion of boxing and cardio workout. It is fun to watch and use the moves, but they are by no means as easy as they may sound. Some workout DVDs for women on this list come with a few added accessories that add a little challenge to your workout. However, you can also consider getting more tools like balance boards, jump ropes, or dumbbells to increase the level of difficulty. However, you can still achieve your goals even without these tools mastering the movements should be your priority. Longer videos also have the advantage of providing more versatility in their content; therefore, if you like more detailed explanations, they could be right for you.

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Instead, you get yoga/pilates moves scaled up and performed at a fairly fast pace. The aim is to burn fat and tone your muscles, but we think you’ll just enjoy the exercises in their own right, and want to keep coming back for more. As you might have guessed from the name, this programme combines yoga with Pilates to create a fantastically unique fitness programme. Chalene takes the best of both disciplines, so you get all the strength and flexibility training, along with the muscle-sculpting and core building.

• If you are newer to weightlifting, you are likely okay with the standard 100 to 200 pounds of resistance that most quality machines provide.
• Each routine will last anywhere from 4-9 minutes long, warming you up, burning calories, and cooling you down.
• This guided approach can be particularly beneficial for individuals who struggle with self-discipline or are new to fitness and may feel lost navigating a multitude of choices.
• Along with a motivating soundtrack, this yoga DVD will have you sculpting a lean physique and increasing flexibility.
• Always check the description and reviews to confirm that the program targets your desired outcome.
• The XTFMAX fitness program provides you with everything you need to get shredded in less than 45 minutes every day.

Interval Format Following StructureAs we mentioned before, this program is high-intensity and not for everyone. It features workouts that are targeted at specific muscle groups and at whole-body cardio. None of the fitness routines exceed 30 minutes so you get the maximum amount of burn out of your time, and all of the videos follow the interval format structure. When choosing fitness DVDs, it’s essential to include a variety of exercises to keep your workouts dynamic and interesting.

When selecting a workout DVD, a crucial aspect is the clarity and effectiveness of the instruction. High-quality DVDs feature trainers who not only possess expertise in their chosen fitness discipline but also communicate instructions in a clear, concise, and encouraging manner. Visual demonstrations of exercises should be precise, highlighting correct form and common mistakes to avoid. Economically, workout DVDs often present a more budget-friendly alternative to recurring subscription services or expensive gym memberships. Once purchased, a DVD provides unlimited access to a particular fitness program without any ongoing fees.

Designed with convenience and individual needs in mind, these DVD collections feature seven different workouts, each only requiring 30 minutes of your day. Whether you want to tone your abs, strengthen your core, or enhance your upper body strength, each workout is expertly crafted to target specific areas of the body. Follow along with professional trainers who guide you step-by-step, ensuring you perform each exercise correctly for maximum results.

If you’re based in London, you can also sign up for their free, weekly workout classes and run club that takes place at the Regent’s Street Store. Depending on your needs, you may not need the presence of an online coach in your app. For this reason, many of the best workout apps vary on the level of coaching or instruction you get. The bare minimum should be a library of exercises to let you know how to perform movements in your own workout. Others can have as much guidance as pre-recorded workout videos with coaching cues, or a one-on-one coach who will program and give you technique tips. Weightlifting apps are geared towards strong lifts and helping athletes achieve new one-rep maxes.

Best workout app overall

Plus, fewer people using the machine every day can inevitably cut down on the overall wear and tear, leading to better workouts on more reliable equipment. With the help of an all-in-one trainer or a power rack (with the right accessories), one person can knock out a 45-minute bodybuilding circuit workout while the other can work toward a deadlift or squat PR. Coop, who extensively tested the Bells of Steel Cable Tower, called it “a home gym owner’s dream product.” I asked him why, and he listed that it’s affordable, extremely versatile, and highly customizable.

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Before committing to anything, make sure you have access to all of the equipment required for the app you wish to use. When I worked as a full-time personal trainer, the gym I worked at charged $70 for 60-minute one-on-one sessions. If you were to work with a personal trainer once a week, it would cost you $280 per month, or $3,360 per year. To earn 3 out of 5 stars, an app should have programs you can join that give you a structured workout schedule, but they are not coached programs or group programs (you just follow it on your own terms). Maybe you get push notifications, or there’s a feature where you can integrate the workout app with your online calendar, but no human support or interaction. The best scores were given to apps that offered a large percentage of their workouts with minimal equipment, or ways to adjust your planned exercises to accommodate different equipment availability.

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The space you’ll need https://ventmagazines.co.uk/best-strength-training-apps-for-garage-gyms-in-2026/ for a home gym depends on both the brand and type of home gym. The Bells of Steel All-in-One Home Gym, for example, measures nearly 5 feet across, 4.5 feet deep, and more than 6.5 feet high. Though these setups have the most expansive training options, they require a lot of extra space, so always be sure to measure your floor plan before making a purchase. You should determine where you want to put your home gym before purchasing anything. I’m obviously partial to putting equipment in my garage, but you’ll need to decide what room or space is best for you.

Nike offers a free strength-based training app that reduces the barrier of entry for weight-based workouts at home or in a commercial gym. A free training program may have the power to free your mind of any woes about designing an effective workout for yourself and worry about more pressing matters (like what you’re going to have for dinner). While we think this is the best overall workout app, it’s really meant for athletes who want to follow pre-made programs rather than those who simply want an app to track their existing workouts. It’s good, but it’s a little limiting for those who want to make their own training plan. The app supports various training goals including general fitness, strength training, muscle tone, bodybuilding, and Olympic weightlifting.

Hevy is a free workout tracker for iOS and Android. Build routines and track progress with friends.

The Xtreme 2 SE touts over 70 exercises in the space of one machine and has 210 pounds of resistance, which can be upgraded to 410 pounds of resistance for stronger lifters. With that much coming from one machine, it gets a 4-out-of-5 score for its versatility. If you’re looking for a versatile home gym option that’s built tough, the REP Ares 2.0 is our top choice. First is the fact that this is really geared toward people who either already have a REP PR-4000 or PR-5000 power rack, or are looking to buy the Ares and a rack all at once. When taken together, the Ares 2.0 allows for everything, from bodybuilding-focused isolation training to meat-and-potatoes powerlifting options, all in a durable package that earns a 5 out of 5 for versatility.

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The app focuses exclusively on logging barbell and dumbbell workouts quickly with minimal friction. The strength programs leave something to be desired, so if you want to focus on lifting, we recommend going elsewhere. But this app is great for beginner cardio and general fitness workouts that will keep you moving forward toward your goals. We love this app for beginner strength training workouts—there are a ton of options, the movements are approachable, and you can easily do them at home if you’re not ready to hit the weight room at your local Y. You likely have some Nike gear that you rock at the gym—so it might feel right to work out with the Swoosh, too.

Aaptive is a simple to use app that received high scores in categories like app setup, ease of use, and accountability, but it only received average rankings for interactive features and progressive overload. It’s a very impressive app, but only meant for a specific style of training, so we give it 3 out of 5 stars for the workout variety. The Nike Training Club app received high scores for most categories, though it earned average rankings in a few select areas like equipment demands and progressive overload.

Best weight lifting tracker app

From x planks to b-stance deadlifts, and everything in between, this is really useful for beginners and those who want extra guidance. For more info, check out our detailed Alpha Progression review, that outlines what it’s like using the app on a daily basis and the results we got. Alpha Progression uses research-backed algorithms to automatically adjust training variables based on performance metrics and recovery indicators.

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Berg Movement also features detailed technique breakdowns with multiple camera angles and clear cues. This attention to instructional quality helps you understand not just what to do, but why you’re doing it and how to execute it properly. You might discover, for example, that limited hip mobility is contributing to your lower back pain, or that shoulder restrictions are affecting your bench press. Once identified, you can target these areas with appropriate mobility work. ATG is perfect for athletes looking to maximize performance, anyone dealing with chronic joint pain, post-surgery recovery, or simply those who want to bulletproof their body for long-term athletic pursuits.

StrongLifts 5×5 focuses on a simple yet effective program that centers on compound lifts, making it a great choice for beginners looking to develop strength quickly. Walk 1, 2, 3, or 4+ miles at a steady 15-minute mile pace for fat-burning—or challenge yourself with a 12-minute mile for extra intensity. Since I have re-started back all the coaches have been encouraging and providing me exercise modifications.

• The difference is that Strong users tend to care more about data export and granular control, while Hevy users tend to engage with the social feed as a motivation mechanism.
• The bent-over barbell row works many of the antagonists of the bench press exercise, and is useful for evening out the strength and muscle balance across your upper body.
• He has over five years experience in fitness tech, including time spent as the Buyer’s Guide Editor and Staff Writer at technology publication MakeUseOf.
• This information is the raw material your app uses to provide insights and guide your progression.
• If the Tonal is too expensive for your liking, the Echelon Strength Home is a more affordable smart home gym that offers up to 110 pounds of digital resistance per arm.
• “Plus, there’s analytics, including an anatomy chart that’s heat-mapped based on volume, so you can add any neglected muscle groups to your routine.” He rates the ease of use a 5 out of 5.

Other Interactive Features

For pure tracking with no budget, Hevy’s free tier edges out most competitors on interface cleanliness and social integration. If you only need to log sets and reps and see basic progress lines, you may never need to upgrade. User consensus from the r/PlanetFitnessMembers community consistently recommends Caliber for beginners specifically because it functions as a free personal trainer (per Caliber’s official app listing, Google Play, 2026).

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The Functional Strength classes are a great way of working on your movement patterns if you’re a complete beginner, and the Pilates, core, and tone classes were all engaging. There are also handy features like Strava Beacon, which are designed to keep you safe, by allowing your friends or family members to track your live location on a run. However, if you use a non-Apple fitness tracker, you may be a bit limited for now. For example, I wasn’t able to connect my best Garmin watch to the SWEAT app. There’s free and paid options, but you get plenty of value if you do decide to pay, and you can access a free trial if you’re unconvinced. During testing, we found the instructor-led workouts to be engaging and motivating, and also enjoyed the whiteboard workouts, which show you the entire workout so you can follow at your own pace.

A 5-out-of-5 score was given to machines lacking in plastic and that used high-quality materials, like 11-gauge steel or aluminum pulleys. If the Major Fitness B17 is out of your price range, consider the $1,900 Bells of Steel All-in-One Home Gym. Though it’s lacking the features of the B17, it offers solid value and a 300-pound cable capacity. The plate-loaded version of this cable tower is priced competitively, especially compared to other home gym machines. Some may balk at the nearly $550 price tag, and we understand that, but if you have the budget for it, we think it’s well worth it and give the value a 4 out of 5.